We help you build your skills to cope with: Low mood; sadness, low motivation; Mild to moderate anxiety; worries, irrational fears and concerns; Common challenging behaviours: angry outbursts, pushing boundaries, frustration and distress Family and peer relationship difficulties; Difficulty adjusting to change and transition; Difficulty managing emotions.

We provide low intensity CBT either one-to-one or in a group setting (usually 6-8 sessions based on what you need) for children and young people aged 5-18.

The service is made up of Education Mental Health Practitioners, Mental Health Practitioners and Supervising Practitioners from a range of health and education backgrounds.